Releasing limiting beliefs with “The Work”

For those of you who are in the “letting go” phase of your lives, here is an incredibly valuable free tool! Author Byron Katie has generously included some worksheet downloads on her website to help you isolate and free yourselves from the limiting beliefs you may have. Check out:

http://www.thework.com/resources.asp

Also, I have found that using other techniques, that I have learned, while doing “the work” can be very valuable. For example, while I was working on releasing beliefs I had about my body (from the free Judge Your Body worksheet I downloaded) , I had a pretty strong emotional response. Emotions, in themselves, won’t kill you but they sure are uncomfortable sometimes! I used EFT (emotional freedom technique- link below) to help process the intense emotions that came up while I was doing the work and I also found that using sound (solfeggio frequencies link also included) helped to move the energy through me and to remove it from my living space. Emotions, after all, are just forms of energy so it makes sense that things like sound and EFT (tapping on accupressure points) would help to move the energy through your system more quickly.

EFT Link: http://www.youtube.com/user/magnustapping

Solfeggio Frequencies: http://www.youtube.com/view_play_list?p=6E758EE93C9DB841

Facing your limiting beliefs takes a lot of courage and a willingness to go through some discomfort in order to find out what lies beyond. I can tell you from experience that it is totally worth it and, each time you leave one behind your world changes….usually in ways that you could not have imagined. Good luck and thank you for doing your part!

Coach Rob