The other class will be a sound based meditation class on Sunday mornings. Here again I will be using specific sound frequencies tuned to the various energy centers (chakras) of the body. On a physical level, the frequencies and your intention work together to activate and “tune” the chakras at a healthy vibratory rate. This, in turn, stimulates the nervous and circulatory systems to send the correct amount of blood to the surrounding tissues and organs so that they can repair and cleanse and balance themselves. On an emotional level, suppressed emotions and past trauma stay in the body until they have an opportunity to come out. Sometimes they come out in unhealthy ways such as addictions, insecurities, intimacy and anger issues, chronic pain and even disease. Sound is very effective at giving these emotions a healthy way to release themselves and could potentially leave you feeling like the weight of the world has been lifted off your shoulders….but don’t take my word for it…try it out for yourself!

Quantum physics has proven what the yogis and sages have been saying for centuries…that everything is made of energy. Planets, objects, people, emotions, disease all have specific energy signatures or frequencies and all are constantly interacting with each other. If a person is predominantly surrounded by objects, emotions and people that affect their vibration in a positive manner that person will, most probably, also vibrate within a “healthy vibratory range” and experience good health, abundance and higher levels of consciousness. Conversely, there are many sources of negative energy in the world that can affect our vibratory rates and, if left unchecked, they can lead to feelings of disharmony and even disease. Some sources of negative energy in the world that one should be aware of are: electromagnetic fields from electronics/motors/appliances, radio/cell phone towers, certain foods and food additives like red meat, sugar, MSG and artificial sweeteners, alcohol, people who are always stressed, impatient or angry, anything that induces fear like bullies, television news, newspapers and some television programs and movies, florescent lighting, office environments without fresh air and live plants. There are many more…. especially if you live in a big city so it is vital to consciously manage your energy by seeking out positive energy sources and practices that balance and positively affect your energy.

Coach Rob

Rescheduling an appointment is easy with advance notice. If you have an emergency, we’ll work around it. If you must cancel a session, we can make it up at a later date. If you are on vacation, we can re-schedule the missed sessions either before or after you return at mutually beneficial times.

Missing an appointment without 24 hours notice is considered a paid appointment.

Please email me at coachrob@oraclecoaching.com or phone me at 250-248-3004 if you need to cancel or reschedule your appointment.

Because change takes time I suggest at least a 3-month commitment to the coaching process. This allows the coaching relationship to develop and to be powerful, and when the going gets tough we stay in collaboration and work through to the other side.

Coach Rob

Coach Rob

http://www.thework.com/resources.asp

Also, I have found that using other techniques, that I have learned, while doing “the work” can be very valuable. For example, while I was working on releasing beliefs I had about my body (from the free Judge Your Body worksheet I downloaded) , I had a pretty strong emotional response. Emotions, in themselves, won’t kill you but they sure are uncomfortable sometimes! I used EFT (emotional freedom technique- link below) to help process the intense emotions that came up while I was doing the work and I also found that using sound (solfeggio frequencies link also included) helped to move the energy through me and to remove it from my living space. Emotions, after all, are just forms of energy so it makes sense that things like sound and EFT (tapping on accupressure points) would help to move the energy through your system more quickly.

EFT Link: http://www.youtube.com/user/magnustapping

Solfeggio Frequencies: http://www.youtube.com/view_play_list?p=6E758EE93C9DB841

Facing your limiting beliefs takes a lot of courage and a willingness to go through some discomfort in order to find out what lies beyond. I can tell you from experience that it is totally worth it and, each time you leave one behind your world changes….usually in ways that you could not have imagined. Good luck and thank you for doing your part!

Coach Rob

Check out www.perceivingreality.com for free classes and insight into Kabbalah and how it can help you with your journey.

The highlight of our trip was our discovery of Santa Barbara! Actually the whole “central coast” was breathtaking but we ended up spending just about a week in Santa Barbara because we didn’t want to leave. Miles and miles of sandy beaches, warm water, vineyards/wine tasting, smoothie bars, funky coffee shops, biking, hiking, etc, etc. We are already planning our next trip there next winter. If you are ever down in Southern California check out the central coast and Santa Barbara!

Was surprised to come back to 3 feet of snow on Vancouver Island! We have snowbanks in front of our place 8 feet high! Glad we missed the worst of it though. Glad to be back sleeping in my own bed.

http://www.youtube.com/user/JezebelDecibel

http://www.youtube.com/user/mountainmystic9

I have been experimenting with these sound-based meditations for a number of months now and I have had some pretty cool experiences. If I feel lazy I just put on the headphones and try to resonate or vibrate with the various tones and let them do the work. If I am feeling “a bit off” or stressed etc. I will focus on that feeling while I am listening to the sound. Usually, within a short period of time (depending how deep the emotion is) the feeling will dissipate leaving me feeling rejuvenated and energized.

Great tool for beginners or for people who want to deepen their meditations and/or release emotional or energetic blocks in the body.